Supplements that support a neurogenesis diet are great to have in your life.
But why would we want to support it?
What are the benefits?
I’m going to start off with a brief overview of what neurogenesis is. I’ll also go over what some of the benefits are of having a high rate of neurogenesis.
Neurogenesis is the ability for our brains to build new brain cells. Up until recently, we once thought that we would stop growing brain cells. When we discovered neurogenesis, we found out that we can build new brain cells throughout our entire life.
Having a high rate of neurogenesis helps protect us from stress, anxiety, and depression. It also helps us learn easier and a lot faster. You will also find yourself being a lot more productive! If we improve our rates, we improve our overall quality of life.
Having a low rate of neurogenesis will leave you with stress, depression, anxiety, memory problems, and cognitive decline.
There are many supplements you can take for a neurogenesis diet. I’m going to list the best supplements.
These have no order of importance, and are all very helpful!
Green Tea Extracts
Green tea contains powerful polyphenols, specifically epigallocatechin gallate which is also known as EGCG; this is a type of catechin.
Not only do green tea’s polyphenols increase neurogenesis, but it is also proven to raise BDNF levels.
Green tea also serves as a powerful antioxidant which help prevent diseases.
So why not just drink normal tea?
Well first off, this is an article about the best supplements, but regardless, extracts are still better. Green tea extracts give you a lot more polyphenols. In 2 capsules, you get the amount of polyphenols that several cups of green tea would give you.
Blueberries are one of the best ways to stimulate neurogenesis. Now this information is the same for both blueberries and the extracts so keep that in mind.
Blueberries are loaded with polyphenols, as well as flavinoids which are called anthocyanins which stimulate neurogenesis.
Not only do blueberries support neurogenesis, but they also help prevent cognitive decline, diseases, and inflammation.
It also helps protect us from radiation, oxidation, and glycation.
The good thing about extracts are that you can have them all year round, and you don’t have to worry about them expiring.
They also help our cardiovascular and digestive health.
Blueberries can be pretty expensive to constantly buy, especially when it’s not blueberry season. It’s good to eat real blueberries, but it’s also nice to have the extracts in case you don’t have any in stock in your refrigerator.
There is really so much that blueberries have to offer, which makes this not only one of the best neurogenesis supplements for your diet, but also one of the best for overall health.
Curcumin is the main ingredient in the spice called tumeric. It’s a powerful supplement that increases BDNF, which then increases neurogenesis greatly.
Many countries also use this to prevent diseases.
Curcumin can be hard for your body to absorb. But that’s okay, because you can get a curcumin supplement that has piperine or lecithin added to it. This will help the absorption of the curcumin, which will give you optimal results.
You can buy a curcumin supplement that has piperine in the picture shown.
Fish oil is an omega-3 fatty acid.
Omega-3s are a very important factor in stimulating neurogenesis. It is said that they can increase your rate of neurogenesis by 40% by adding omega-3s into your diet.
Our brains are made up of about 60% fat, and omega-3’s are the highest fats for our brains. All healthy fats, are good for the brain, but these have the most powerful effects on it.
But why fish oil?
Fish oil is the best omega-3 we can give to our brains, and one of the best parts is that we don’t have to constantly be cooking fish to get these effects. We can simply take it in capsule form which has the same benefits.
I hope you learned enough information, as well as found out the best supplements for your diet!
Don’t know what neurogenesis is and want to learn more? Here’s an article I wrote on why you should increase it and how you can do it.